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The Self-Healing Cookbook: Whole Foods To Balance Body, Mind and Moods | 
 enlarge | Author: Kristina Turner
Publisher: Earthtones Pr
Category: Book
List Price: $18.00
Buy New: $11.63
You Save: $6.37 (35%)
New (19) Used (16) from $8.11
Avg. Customer Rating:  27 reviews
Sales Rank: 29212
Media: Paperback
Edition: 9 Revised
Pages: 209
Shipping Weight (lbs): 1.1
Dimensions (in): 10.8 x 8.3 x 0.6
ISBN: 0945668155
Dewey Decimal Number: 613.264
EAN: 9780945668152
Publication Date: February 2002
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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| Customer Reviews: Read 22 more reviews...
 Whole Mind and Body December 4, 2008
Excellent book for those who are looking to live a healthy lifestyle. You are what you eat is a true statement and society is finally realizing the importance of this, food affects how you look and how you feel about yourself inside and out. Cooking for yourself is such a better way of eating and this book will help you find recipes that work and you will enjoy making.Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best
Cristina Pierce is the owner [....]
 Not just about the food October 17, 2008
This book has made me look at food and the other issues you may have that effect why and what we eat. I started looking at a broader array of foods that are out there, and started eliminating some of the really unhealthy items that I see I was consuming for emotional reason, not nutritional needs. It's a cook book with feelings.
A Real Gem May 28, 2008
1 out of 1 found this review helpful
This is my favorite macrobiotic/whole foods cookbook. This is what I love about it:
-The easy-going no-guilt, listen to your body perspective
-All the suggestions for making healthier foods with similar textures, tastes and appearances as the less healthy more conventional foods
-The many charts, drawings, tables showing you how to diagnose what you need by the emotions you are feeling - ie do you need a cleansing meal or a calming one? Do you need to feel inspired or grounded? etc
-There is a variety of recipes
-Many recipes have suggestions for changing or adding things (which suits me just fine because I don't always follow recipes when I cook anyhow)
Overall, the book makes me feel good. It tells you to slow down, savor the food, pay attention to how it makes your body feel, understand the connection between emotions and weakness in your organs and also covers how to get sufficient iron, calcium etc on a non-dairy diet.
I highly recommend this book.
Fabulous March 26, 2008
1 out of 1 found this review helpful
As someone who is new to the world of macrobiotics, the Self-Healing Cookbook actually became the most useful to get me started. It gives the basics but gives confidence to just jump in and begin cooking. It's a great resource.
A Must Have! December 17, 2007
1 out of 1 found this review helpful
I refer to this book often - just this morning I was feeling down and turned to the Food/Mood page. Feeling better already! I keep this one on hand for my own reference and give a copy to all my clients. - Jennifer Howe, Holisitic Health/Food Counselor (www.HoweToEat.com)
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