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Fresh: The Ultimate Live-Food Cookbook | 
 enlarge | Authors: Sergei Boutenko, Valya Boutenko
Publisher: North Atlantic Books
Category: Book
List Price: $18.95
Buy New: $10.90
You Save: $8.05 (42%)
New (38) Used (11) from $10.89
Avg. Customer Rating:  10 reviews
Sales Rank: 11104
Media: Paperback
Number Of Items: 1
Pages: 232
Shipping Weight (lbs): 1.1
Dimensions (in): 8.9 x 6 x 0.8
ISBN: 1556437080
Dewey Decimal Number: 641.563
EAN: 9781556437083
Publication Date: April 22, 2008
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
Cookbooks need not—indeed, should not—involve cooking, say the authors of this authoritative, beautifully illustrated book. And they should know. Sergei and Vayla Boutenko bring fifteen years’ experience to this collection of scrumptious, sophisticated recipes and comprehensive guide to the raw life.
Fresh covers the whole range of recipes, including savory dishes, desserts, fermented foods, drinks, and wild foods. Techniques common to the recipes are introduced and clearly explained, including an inventory of uncommon fruits and how to handle and prepare them, as well as an immersion into the five basic flavors and the herbs, fruits, vegetables, and grains that help chefs bring out each flavor best. The authors introduce the three stages of adaptation to this lifestyle and provide a concise review of minimal equipment requirements and ideal appliance additions for the well-stocked raw kitchen.
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| Customer Reviews: Read 5 more reviews...
 meat eater December 12, 2008
4 out of 12 found this review helpful
I want to eat healthier so I thought I would try this book but nothing in flipping through the pages appealed to me and most of the recipes required a food dryer or ingredients a meat and potatoes person wouldn't have but it looks like a great book for the right person.
 The Boutenko's ROCK! December 7, 2008
1 out of 1 found this review helpful
Fresh: The Ultimate Live-Food Cookbook
I love this recipe book, I always wondered how to get more nuts and seeds into my family in a yummy way. I was happy to see they have nut/seed milk recipe's using 1-2 CUPS of them at a time!! The info and PICTURES of wild greens are awesome, and Vayla's information/tips about feeding children was great! Made a pizza recipe and it only lasted as long as it took us to eat it all!!! Sooooo goood!!! Good salads, good soup, all so good, and includes simple instructions for fermented foods too!!
Totally enjoying this book, the only improvement I can imagine is making it spiral bound for easier access when following the delicious recipes!
 Pretty Good for Beginner September 6, 2008
8 out of 8 found this review helpful
This was my first raw food cookbook I purchased. It had a good introduction and I liked the personal stories of the authors. Some of the recipes were great and others were not so good for a first time raw cooker (who had eaten cooked food for 28 years). Some of the recipe require an acquired taste. But overall, I got some good ideas from this book.
WOW!!!!!!!!! July 29, 2008
8 out of 12 found this review helpful
I ABSOLUTELY LOVE, LOVE, LOVE WHAT'S IN THIS BOOK, FROM THE TOUCHING STORIES OF THE FAMILY'S HEALING EXPERIENCES TO THE ABSOLUTELY DELICIOUS RECIPES. I HEARTILY RECOMMEND THIS BOOK. IF YOU ARE NEW TO THE RAW WORLD, OR EVEN A SEASONED VETERAN, THIS BOOK IS A MUST HAVE.
Fresh and Easy Ideas! July 9, 2008
10 out of 12 found this review helpful
Great "cook" book with very simple yet delicious recipes. Uses everyday ingredients and gives great insight into fresh, raw foods.
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