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DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary)  | 
 enlarge | Author: F. E. Wilkins
Publisher: MemoryMinder Journals, Inc.
Category: Book
List Price: $14.95
Buy New: $8.99
You Save: $5.96 (40%)
New (16) Used (6) from $8.52
Avg. Customer Rating:  149 reviews
Sales Rank: 382
Media: Spiral-bound
Edition: Revised
Number Of Items: 1
Pages: 224
Shipping Weight (lbs): 0.1
Dimensions (in): 8.3 x 5.7 x 0.7
ISBN: 0963796836
Dewey Decimal Number: 613
EAN: 9780963796837
Publication Date: January 1, 2009 (New: This Week)
Availability: Usually ships in 1-2 business days
Shipping: International shipping available
Condition: Brand New, Perfect Condition, Please allow 4-14 business days for delivery. 100% Money Back Guarantee, Over 1,000,000 customers served.
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Product Description
The DietMinder is a deluxe food diary with plenty of room to record quantities and food counts (calories, fat, carbs, protein, etc.) of breakfast, lunch, dinner, and snacks. A special area for daily totals makes it easy to see at a glance how you are doing. Each "day" consists of two pages with space for exercise details, too. There are other helpful sections in the book such as the Favorite Foods listing which provides food counts on over 100 common foods and has space to add your own favorite food information. The Goals section of the DietMinder is also important. Here you can list your starting statistics, state your goals, and even paste a "before" picture. This is a great way to stay motivated! The DietMinder can be used with virtually any food or fitness program. It has been proven that keeping a food journal helps people focus and stay more committed to improving their eating habits. It really works!
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| Customer Reviews: Read 144 more reviews...
 Easier Than I Thought ! December 26, 2008
Being a diabetic, my doctor wanted me to start recording what I ate each day. My first thought was " God, this is going to be a PAIN." I was wrong. The journal is very easy to use. It has a couple of empty columns on every page so you can add a catagory if you need too.I use them to keep track of my blood sugar and the time I take it. It has a list of generalized food catagories with their nutritional values plus extra room for you to add your own things. I write everything down that I eat, even the bad stuff. It really makes a difference when you see what you've eaten in black and white in front of you.
Essential for any dieter. December 25, 2008
The most important part of any diet plan is awareness. You must know where you are at and where you are going and you must know what you are doing. The most essential facts of your intake and output can be tracked in this well organized planner. All you have to do is be faithful in making daily entries. It will work for you.
Happy with DietMinder December 22, 2008
I was looking for an inexpensive, thorough journal to keep me honest with food and exercise. It took me a few days to get the food amounts worked out: calories, carbs, fat, etc. After the initial, the same foods and beverages are used often, so it has gotten easier and more effective. It is a great tool to use for personal training and for dietician/nutrition evaluations as well.
Invaluable Asset for Your Healthy Eating Plan December 20, 2008
I have used the DietMinder Personal Food & Fitness Journal (A Food and Exercise Diary) religiously as part of a new healthy eating plan that I started in August 2006. I lost 100 pounds in a year, and have maintained that loss for a more than a year and a half. I really like the format of this journal, which allows you to track not only portion size and calories, but also carbs,fats, proteins and fiber counts. It also helps you track exercise and vitamins. Although I don't track everything to a fine level of detail -- I watch mostly portion size, calories, fats and timing of meals, along with exercise -- I like having the options, and the format gives me a big-picture view of my eating and activity that is very helpful. This journal helps me be aware of my eating and activity patterns, which is half the battle in staying healthy. This journal is also well-priced -- a lot of value for not a lot of money. I buy them in bulk!
great tool to have November 19, 2008
Love this book. I would recommend it to anyone who is into daily calorie counting. The way that the book is broken down for you makes it easy to keep up with the journal daily. I tend to start out with good intentions of keeping a daily journal of my calories, but usually slack off. This is so easy to use. You can also plot your progress.
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