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The Raw 50: 10 Amazing Breakfasts, Lunches, Dinners, Snacks, and Drinks for Your Raw Food Lifestyle | 
 enlarge | Authors: Carol Alt, David Roth
Publisher: Clarkson Potter
Category: Book
List Price: $17.00
Buy New: $9.69
You Save: $7.31 (43%)
New (29) Used (12) from $9.69
Avg. Customer Rating:  21 reviews
Sales Rank: 16914
Media: Paperback
Edition: 1
Number Of Items: 1
Pages: 192
Shipping Weight (lbs): 0.9
Dimensions (in): 9.4 x 7.4 x 0.9
ISBN: 0307351742
Dewey Decimal Number: 641.5
EAN: 9780307351746
Publication Date: July 3, 2007
Availability: Usually ships in 1-2 business days
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Product Description
Ever since supermodel and actress Carol Alt shared her secret with the world—that she’s become the healthiest, slimmest, and most energetic she’s ever been by converting to a raw food lifestyle—
she’s been getting enthusiastic feedback from people wanting to know more about this revolutionary movement.
In this highly anticipated follow-up to her breakout success, Eating in the Raw, Carol presents easy, everyday raw food recipes, more stories about people who have adopted a raw diet, and new information about the practical considerations of this healthy way of life. The Raw 50 contains all of Carol’s favorite raw recipes—
10 breakfasts, 10 lunches, 10 dinners, 10 snacks, and 10 drinks. There are dishes for every taste and every time of day, including Vanilla Avocado Milk, Red Leaf Salad with Arugula Pesto Dressing, Red Pepper Curry Soup, Romaine Avocado Burritos, and Red Beet Ravioli Stuffed with Tarragon “Goat” Cheese. There’s even a delicious Raw Pizza, as well as tempting desserts like Lemon Ginger Coconut Tart and Frozen Watermelon Cheesecake.
With complete menus for lunches and dinners, plenty of useful advice on choosing ingredients and essential equiptment, and easy-reference lists of staple foods for any raw kitchen, The Raw 50 is the ideal go-to guide for anyone ready to experience the life-changing benefits of eating in the raw.
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| Customer Reviews: Read 16 more reviews...
 Well Organized Ok Book -- NOT VEGETARIAN OR VEGAN (yay!) December 30, 2008
What I liked best about this book was that it was organized in meals and menus. Very very nice. I wish more were written this way. I also really liked Carol Alt's food philosophy as she is not vegan and includes raw foods of all kinds including dairy and seafoods. Very my style.
That said, there are better books out there if you are going to buy just one book. I highly recommend Living Cuisine: The Art and Spirit of Raw Foods (Avery Health Guides) above all others as the ONE book to buy.
If you are buying several and have money to burn, this is an ok book I suppose.
The essential bible for the raw food lifestyle! December 25, 2008
1 out of 1 found this review helpful
Carol Alt's second installment of raw food recipes is a fitting tribute to her first book. The recipes are simple to follow, creative, and amazingly delicious. Many of the recipes are contributions from family members and friends, which offers range to the book. She includes the nutritional "why?" behind some of the chosen ingredients, and I thought that really demonstrated her knowledge, experience, and passion about the raw food lifestyle. The only drawback for me was there are few photos of the recipes... but, overall, I really love this book!
Decent health info, lots of prep. and cost November 30, 2008
2 out of 2 found this review helpful
Love ideas about alternatives in healthy eating. Some of the recipes take a lot of work like dehydrating "crackers or breads." Some ingredients are difficult to find and expensive. Snack and drink ideas are good. Interesting read. It's a lifestyle change, not something that is easy to do.
 Recipes are Unreliable, Seem Untested November 18, 2008
0 out of 3 found this review helpful
I had great hopes for this book and for it helping me to embark on a raw lifestyle, but after making many of the recipes, I'm frustrated...Some of the recipes are really good, some are great, but many just aren't right...like they were not tested at all. The Avocado-Cucumber soup is way too watery and doesn't look at all like it does in the picture. I couldn't even finish 1 serving. Maybe if you don't add any water at all (rather than the 4c in the recipe it would be fine). And the Lettuce Shell Tacos left me a fire-breather from so much onion. So, if as you're adding an ingredient and you think it doesn't seem quite right, go with your gut!
 i found it so informative October 9, 2008
6 out of 6 found this review helpful
i love the book, i can,t wait to try the recipes,i love the shopping list for raw pantry, i went shopping at whole foods & found most items listed.
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