|
The 30-Day Diabetes Miracle: Lifestyle Center of America's Complete Program to Stop Diabetes, Restore Health,and Build Natural Vitality |  | Authors: Franklin House, Stuart A. Seale, Ian Blake Newman
Publisher: Perigee Trade
Category: Book
List Price: $24.95
Buy New: $18.70
as of 3/11/2010 20:07 CST details
You Save: $6.25 (25%)
New (6) Used (7) from $8.30
Seller: cherrybooks
Rating:  52 reviews
Sales Rank: 803615
Format: Bargain Price
Media: Hardcover
Edition: 1
Pages: 368
Number Of Items: 1
Shipping Weight (lbs): 3.7
Dimensions (in): 9.3 x 6 x 1.1
Dewey Decimal Number: 616.4620654
Publication Date: January 2, 2008
Availability: Usually ships in 1-2 business days
| |
| Also Available In:
|
| Similar Items:
| |
| Editorial Reviews:
Product Description
A revolutionary program for combating and reversing diabetes.
Over the past ten years, Lifestyle Center of America has emerged as the center in the country that offers a proven-successful program to combat diabetes-and even reverse its adverse effects on the body. Now available in book form for the first time, LCA's program enables individuals to actually get to the root of their problems by teaching them the ways of lifestyle-change, the power of diet, activity, and stress management. It also shows how to:
- Eliminate counterproductive habits
- Adopt therapeutic and preventative nutritional changes
- Overcome insulin resistance with a new lifestyle medicine paradigm
- Achieve motivation and inspiration through pro-active healthcare coaching
- Understand the extraordinary benefits of a plant-based diet for diabetics
- Energize with a unique, simple, and effective intermittent training exercise program
- Take ownership of one's own health and future
|
| Customer Reviews:
Showing reviews 1-5 of 52
 30-Day Diabetes Miracle February 11, 2010
M. Ackley
As a Health and Wellness Coach I found this book to be a great encouragement for those with diabetes themselves or in the family. The information is well written and documented. The recipes are excellent tasting and well balanced. I highly recommend this book to those without diabetes as the principles apply to other chronic diseases as well as those without overt disease.
Marjorie Ackley, RN,RRD,MPH,HWC
 Nothing I didn't already know December 17, 2009
J. Goldfaden (Long Island)
4 out of 5 found this review helpful
I ordered this book with a lot of hope. What I found was very general information that could be found anywhere. Being a vegetarian, there were no surprises...but what really bothered me was that there were no recommendations for allowable amounts...the key to bringing your diabetes under control is the right amount of calories, carbs, fat and protein all within the day...this book did not even suggest how to do this. I did plenty of reading on the internet..looking up glycemic index, diabetes food allowances and created a list of yes and no food...I kept track of the number of carb PORTIONS per day(15 carbs = a portion) the number of fat portions per day (5 grams = a portion of which 2-3 servings are tops) and it is always good to have some protein with meals...Diabetics don't often realize that fat is as bad for you as sugar...and, this book strongly recommends beans which can, for many diabetics, raise your sugar...so I would suggest that you do lots of reading, make sure that you put together a diet that will work, long term, for you..with foods you will enjoy. It is truly possible to turn your diabetes around...to get your numbers under control and enjoy eating...this book disappointed me...
 Good information, but nothing new October 30, 2009
Mark Walker (Cincinnati, Ohio United States)
1 out of 3 found this review helpful
This book is useful for people that don't know much about diabetes, but is mainly the "diet and exercise" program that most diabetics already know about. They do not address the topic of nutritional supplements and vitamins/minerals that are useful in controlling blood sugar levels. There is some useful information, guidelines and recipes, but a lot of this is common sense or common knowledge.
 not what I expected October 17, 2009
Nitram (SFO)
0 out of 3 found this review helpful
This does not include any specific recipes only general information. I was expecting recipes...
 Some Helpful Information September 21, 2009
Book Lover (Montana, USA)
2 out of 2 found this review helpful
This is a pretty good book in many ways. For me, the program is too hard with regard to eating strictly vegetarian. I need to have a little animal based protein here and there. That said, I found the excercises and the rest of the book to be quite helpful. This is a very worthwhile read for anyone who has Diabetes.
Showing reviews 1-5 of 52
|
|
|
CERTAIN CONTENT THAT APPEARS ON THIS SITE COMES FROM AMAZON SERVICES LLC. THIS CONTENT IS PROVIDED ‘AS IS’ AND IS SUBJECT TO CHANGE OR REMOVAL AT ANY TIME. Copyright 2006-09, VeggiePlaza.com | |
